Associative Memory Techniques

Your brain is far more capable of anything you can ever imagine, but you often remember important things and tend to forget the less important things. The fact that matters most is that the smaller and less important things are still stored in a corner of your brain. That information may be stacked amongst the already vast volumes of data in your biological hard drives, but with a bit of practice and by using various applied memory techniques, you’ll be able to learn how to memorize things easily and keep things “indexed” in your mind. This way, you can retrieve that information anytime you want. Here are three popular memory improvement techniques that will enable you to memorize things easily and efficiently:

  • Associative memory techniques: A traditional approach is used here to help you memorize things.
  • Visual memory techniques: Visual associative memory techniques utilize mental imagery applied to form long-term memory.
  • Repetition: Repeating data over and over again to remember something and increase its likelihood to be memorized is known as repetition. This is a very familiar memory technique which is often used by teachers at school. This technique takes a lot of time, however, and can’t really be considered the most ideal technique for memorization.

But associative memory techniques involve the use of traditional principles to improve your memory. These associative memory techniques are related to recent encounters with items as a mode of creating an easy pathway towards unique informational facts for later retrieval. Some of the more popular associative memory techniques can be peg words, mnemonics, linked lists and a memory technique called “mental journeying”.

Mnemonics: this is a synonym for “memory tool”, but is also an effective form of associative memory techniques. Mnemonics are associative memory techniques used for remembering information which are otherwise very tough to recall. For example – the ‘30 days has September’ rhyme can be used for remembering the total amount of days in the calendar for all the 12 months.

The main idea of using mnemonics is to encode difficult-to-remember data in a much easier form to recall.

Your brain utilizes its own code to interpret complex stimuli such as:

  • Images
  • Colours
  • Structures
  • Sounds
  • Smells
  • Tastes
  • Touch
  • Positions
  • Emotions
  • Language

And you can use these for creating sophisticated models of the world around you where you stand. Your memories will store all of these models very effectively.

  • For designing your mnemonics, you will need:
  • Imagination
  • Association
  • Location

These three fundamental principles all underlie the use of mnemonics. Working in tandem, these can be used to generate powerful mnemonic systems.

Imagination can be defined as what you use in creating and strengthening the associations which are needed to form effective mnemonics, and your imagination can be used to create mnemonics which will prove to be very potent for you. The stronger your imagination and visualization about any given situation, the more effective it will become embedded in your mind when you later want to recall it. And the imagery used in your mnemonics may be violent, vivid, or sensual any way you like – which should help you to remember things for significantly longer periods.

And last but not least, association is a method which helps you in linking an item that you want to remember vividly. Associations can be created in the following ways:

  1. Placing things in a way such that they are stacked upon each other.
  2. Crashing things together.
  3. Merging images together.
  4. Wrapping things around each other.
  5. Rotating things around each other.
  6. Hey, maybe even make them dance together!
  7. Linking them by the same feeling, colour, shape or smell.

These associative memory techniques can be of great help to you in improving your memory – so try these associative memory techniques today to help you in your studies or career tasks.