Even though science doesn’t tell us everything about how memory works, it can tell us how to get a better memory. There are all sorts of ways you can improve your memory. Whether it’s eating certain foods, taking certain supplements, or completing certain activities on a daily basis, you can improve your memory no matter what your age.
These three tips are interesting ways to get a better memory that you may not have heard of before. Here’s what you need to know to start building a better memory today:
- Lose Weight. As if you needed more reasons to maintain a healthy weight! New research coming out actually shows that weight loss can improve memory. In a study at Kent State University, people who were severely overweight showed a decline in memory function when they failed to lose weight. Those who had weight loss surgery, on the other hand, actually improved their concentration and memory!
You don’t have to lose a ton of weight if you’re already at a healthy weight and want a better memory. However, if you’re overweight or obese, this is yet another reason for you to lose that unhealthy fat! It may be blocking your memory. While we aren’t sure why this is the case yet, it’s certainly something scientists will be looking into in the near future, and for now, you can get a better memory – and better overall health – by dropping those extra pounds.
- Keep a Social Calendar. In one study published in Neurology in 2009, older adults who maintained some sort of social life were 24% more likely to have a better memory throughout their lives. Socialization can help relieve stress and depression, which can interfere with memory. It also makes you remember things – names, dates, places, events, etc. – which essentially gives your memory a workout and builds a better memory.
So, whether you’re twenty-five or eighty-five, make social time an important part of your life. This can come in the form of hanging out at the water cooler at work. But if you work at home or don’t interact with people on the job much, volunteer on the weekends or just plan weekly get-togethers with friends to play games or just hang out.
- Increase Your Iron. Many of the neurochemicals involved in memory are based on iron. When your iron is low – which is a particular problem for women and vegetarians – your memory may suffer. In one study, women who had borderline low iron levels performed half as well as women with normal levels on memory tests. But once the outperformed women had supplemented their diets with iron for a month, they had a better memory and performed just as well as the others.
If you suspect your iron is low, which is coming after a heavy period or during perimenopause, you can supplement by changing your diet to include more iron-rich foods or by popping a daily multivitamin. Not sure how dramatic your iron levels should increase? Talk to your doctor about getting a ferritin level blood test. It’s more sensitive than the iron test used to check for anemia, so it will give you a better idea if your iron levels are even slightly low. Then, start building a better memory by taking the appropriate levels of iron supplements for your needs.
As you can see, none of these tips is overly dramatic, nor do they involve a huge leap of logic. However, these are all tips that have been formulated through science to help you gain a better memory. So, to recap, what you need for a better memory is to lose extra weight, be a social butterfly, and make sure your iron levels are normal. See? Getting a better memory isn’t that difficult, after all!