Brain Fitness

Looking for some facts about brain fitness? You’ve come to the right place! Here are some interesting things you might like to know about brain fitness:

It’s still a theory – sort of

Brain fitness isn’t a term that’s used by scientists, and it’s still considered a theory. Still, there’s a ton of evidence out there that working out your brain through mental exercise does help prevent brain cell death and even dementia. There’s also evidence that the brain remains plastic – or malleable – throughout life, which means that the more you work it, the healthier it’s likely to be. Even though it’s still a theory on the scientific level, many people have anecdotal evidence that brain fitness activities and games have helped them improve memory and brain function.

It’s linked to actual physical fitness

Too often, people try to separate themselves into various sections, like a physical section, a mental section, and an emotional or spiritual section. As our knowledge of how human beings work expand, though, we see that this is actually a false conception. Everything is connected with everything else. After all, your mind works only as well as the physical organ called your brain, so keeping yourself physically fit is the first step to better brain fitness. Exercising regularly and eating a healthy diet are proven measures to increase brain function and overall memory and thinking skills.

New connections and stimulation keeps brain cells from dying

In order to keep from dying, brain cells need to be stimulated. The problem is that you can’t form new brain cells, so you need to hang on to the ones you have! Throughout your life, your brain can develop new neurons, which are the connections between brain cells. As a brain cell is active, it reaches out to its neighbors with neurons to form new connections. Each new connection means a brain cell is less likely to die, because it can be stimulated when the other cells connected with it are stimulated. This means that you can save cells in one part of the brain by activating cells in another part of the brain!

What does this mean for your brain? It means that the more new neurons your brain forms, the stronger your overall brain will be and the less likely you will be to lose brain cells because of lack of stimulation. How do you form new neurons? Learn new things, think, play brain games, talk with people. Any sort of stimulation in the brain will cause it to form new neurons, which can increase overall brain fitness over time.

It makes a difference in everyday life

Brain fitness isn’t just for geeks who want to memorize word lists for competitions or beat their friends in the latest brain fitness games. Keeping your brain in good shape is for everyone! Brain fitness tests have shown that people who are trained in certain areas with certain types of brain games are likely to show improvements in everyday tasks – such as timed tasks, driving, and reading.

Improving your brain can have a great effect on your entire life. A fit brain, for instance, is less likely to be damaged by dementia, meaning you can be present and enjoying life and your family and friends for longer if you only spend some time making sure your brain is active and fit now. It also helps with everyday tasks and comprehension levels, so that things become easier for you and you can think on your feet more easily. Brain fitness may even make you a more creative person, as you’ll learn to make connections between new ideas more quickly and easily.