How to Have Photographic Memory

Are you among the many people wondering how to have photographic memory? Photographic, or eidetic, memory is basically when someone can look at an object, place, or even page of a book and can later bring up that image in perfect detail in his or her mind. Photographic memory is actually more normal in small children, whose brains already function on a very visual level, as opposed to the verbal function that most people develop later in childhood.

You’ll find all sorts of advice out there about how to have photographic memory, and some of it works. For instance, you can sometimes learn how to have photographic memory simply by teaching your brain to store images gradually by looking at things for just a second and then trying to remember them.

For many adults, though, the quest for how to have photographic memory isn’t really to get the photographic part, per se. It’s just about being able to remember much more clearly than most people can. Whether you have a job that involves lots of memorization or are a student trying to improve your study skills and grades, learning how to have a photographic memory, or at least a really good memory, can be helpful.

Luckily, learning how to have photographic memory, in terms of having a really great memory for both images and words, isn’t all that difficult. It just takes focus, as well as a few memory techniques that have worked well for memory experts and competitors worldwide for ages. Here’s what you need to know about how to have photographic memory:

First, set the basis of good memory

Your memory, like all your other mental functions, is linked inherently to your body and your physical functions. After all, your memory takes place in your brain, which is just another one of your body’s organs! Too many people miss this fact and assume they can learn to have a better memory despite trashing their bodies on a daily basis. This is simply not true!

For me, developing a better memory meant starting on a physical level, by improving my diet, exercise routine, and sleep habits. If you really want a great memory, start by eating a balanced, healthy diet high in whole grains and healthy fats, exercising on a daily basis, and getting seven to nine hours of sleep a night, depending on what your body actually needs.

Then, use memory techniques

Once you’ve started working on the physical stuff, you can learn certain techniques that will make your memory more photographic because it will help you become excellent at remembering things in detail. One technique is association. Every time you learn something new, try to make connections between that and something else you’ve seen, read, or learned before. Your brain functions on neuronal connections, and the more and stronger your connections are, the faster you’ll learn how to have photographic memory.

The second thing to do is to visualize. This means putting images with the words, facts, and details you’re learning. Because most people have a stronger visual memory than they do a memory for words and facts, visualization is one of the best ways to transfer more information into your memory. Plus, both reading or listening to information and visualizing it engages more than one part of your brain when you’re learning that information, which means you’re more likely to make even more connections and to remember the information better down the road.

These tips might seem too basic for how to have photographic memory, but they really do work. If your goal is to develop a great memory that’s out of the ordinary, these simple tips will help you do it.