How to Improve Episodic Memory

Are you wondering how to improve episodic memory? Maybe you want to have great stories to tell your grandchildren someday, or maybe you want to write a detailed autobiography. Either way, learning how to improve episodic memory can help make your life fuller and richer, because you’ll have a more detailed memory for the things you’ve experienced, the people you’ve met, and the places you’ve been. Learning how to improve episodic memory isn’t difficult, and there are a few basic strategies that people often use when they want to learn how to improve episodic memory, including the following:

Journaling

Journaling can be a good way to learn how to improve episodic memory on a few different levels. For one thing, keeping a daily journal can give you words to jog your memory later on down the road when you want to remember something more clearly. Also, though, journaling can help you learn how to improve episodic memory by teaching you to pay attention to the things that are worth remembering.

You don’t have to pour out your feelings in a journal “dear diary” fashion. Instead, you may just want to jot down quick notes of things that happened to you during the day – funny stories, things your kids said, interesting places or people you saw, events you were a part of. These notes don’t even have to tell the complete tale. Instead, they’ll just be there to remind you of the full events later on when you want to remember them.

Journaling is also important for learning how to improve episodic memory because it’s dated. While your episodic memory is intrinsically linked to dates and times, you may not always remember exactly when something happened. When you have a journal, you can go back and find the event to figure out when it happened. That alone can give you more context for a better episodic memory.

To start journaling, just spend some time at the end of every day – or throughout the day, if this feels right to you – to jot down notes about what’s happened that day. Try to make this a daily habit, and also get into the habit of reviewing your journals every few months, looking for memories that you want to pull out and remember in more detail. You might choose to go back and write about these memories after the fact, which can also help improve episodic memory.

Improve Your Memory Overall

One good way to learn how to improve episodic memory is to improve your overall memory through memory tips and tricks. In one French study, patients who went through memory training and learned techniques for remembering things like lists of words and face-name associations were more likely to also improve their episodic memories.

Even though your memory is made up of different parts with different functions, it’s important to remember that it all works together, so improving one part of your memory will improve all the rest, as well. Basic memory training through games and online memory improvement websites can be helpful in learning to boost your episodic memory, as well.

Galantamine

In the quest to learn how to improve episodic memory for Alzheimer’s patients, scientists have hit on one interesting supplement that you can actually buy in health foods stores – galantamine. This substance basically inhibits the production of an enzyme that breaks down memory molecules and also increases the function of neuronal receptors that improve memory. If you’re struggling with your episodic memory, it may be worth looking into this safe supplement as a way to boost your memory, though studies on the effectiveness of galantamine are still ongoing.