How to Improve Implicit Memory

Are you wondering how to improve implicit memory? Scientists have been working on the dilemma of how to improve implicit memory – particularly among Alzheimer’s patients and aging seniors – for decades now. The problem with learning to improve implicit memory is that this type of memory is different from what most people mean when they say they want to improve their memories. Implicit memory is the type of memory you don’t have to think about, so actual strategies for improving it aren’t exactly forthcoming.

If you’re wondering how to improve implicit memory, then there are a few things you can do. However, they’re basic memory-improvement options, rather than specific techniques for your implicit memory. There is some scientific research coming out, though, about how to improve implicit memory through hormones and drugs, which is promising for future research. Here’s what you need to know:

How to Improve Implicit Memory: Basic Steps

The basics of how to improve implicit memory are the essentials for improving memory in general. Here’s what you need to know:

  1. Eat well. Keeping your brain healthy all-around is vital for boosting implicit memory. This is even truer since some scientists think that implicit memories are formed and stored all around your brain. Overall brain health through healthy eating – especially getting enough healthy fats that help protect the connections between neurons in your brain – can help improve implicit memory storage and recall.
  2. Get enough sleep. Have you ever noticed that you suffer from tip-of-the-tongue syndrome more often when you are lacking sleep? This syndrome happens with both explicit memories – the name of someone you met yesterday – and implicit memories – the general word for the feeling you’re experiencing. Getting more sleep just helps your brain function more fully, so it can help boost your implicit memory storage and especially recall.
  3. Exercise more. Studies prove over and over again that people who maintain a healthy weight and exercise on a regular basis have better memories, especially as they age. This may also prove true for implicit memory. If your brain just functions better with exercise, why would you not be able to use it to boost your implicit memory as well?

Studies on How to Improve Implicit Memory

One recent study published in Neuropsychologia from the Department of Psychology at York University in Toronto showed that implicit memory in young women improves when they are at the point in their ovarian cycle where estrogen is higher. Estrogen seems to help with verbal response, particularly, although it has a negative effect on “mental rotations and perceptual priming.” For many women, this study will actually explain why they seem to function differently on a mental level at different points in their cycle! For the future of research, it may show that estrogen is one of the keys for how to improve implicit memory in aging women.

Another study published in Neurology showed that the medication d-Cycloserine actually helps improve the implicit memory of Alzheimer’s patients. Those who received this medication showed significant improvement on word recognition, so this drug could be a great way to help keep Alzheimer’s patients more functional, even if it doesn’t help them recall explicit memories about their lives and the people who love them.

There’s still a lot to learn about how to improve implicit memory, and many studies are still in the works to see how this form of memory works and how it can be improved over time. While you may not have access to extra estrogen or d-Cycloserine right now, you can definitely take general memory-enhancing lifestyle steps to help boost your implicit memory.