How to Improve Your Memory

If you’re wondering how to improve your memory, there are lots of ways to do it. Some of the best ways to improve your memory are pretty basic. Here are several things you can do if you’re wondering how to improve your memory.

Eat Like a Greek

If you’re wondering how to improve your memory, you may not think about starting with your diet. However, a Mediterranean style diet with lots of fruits and veggies, whole grains, healthy oils like fatty fish and olive oil, and lean proteins has been linked with memory improvement.

Wondering how to improve your memory through a Mediterranean diet? Well, this diet helps lower your cholesterol and risk of diabetes, both of which are linked to memory loss. It also helps trim extra fat, which may improve your memory. Besides this, the antioxidants and omega-3 fatty acids you can get on a diet like this have all been shown to boost your memory.

Thinking about how to improve your memory through a Mediterranean style meal? Try this option: Chop up and lightly sauté fresh tomatoes, garlic, onions, and greens. Serve these over whole grain pasta flavored with a bit of extra virgin olive oil, and serve the entire thing alongside a fresh seared salmon fillet. It’s a great brain meal!

Get to Know More Stuff

If you’re wondering about how to improve your memory, you might be surprised that one of the answers is to simply learn more. People with remarkable or above average memories tend to know at least a little about lots of different things.

Why does this help them remember more easily? It’s easier to remember things when you can make connections with facts you already know or items you already know about. So, the more you know, the more you can fit into your complex web of memories.

Try reading books on new subjects, attending a local lecture series, or even taking college courses in topics that interest you but that you don’t know much about. Even researching random items on the internet or keeping up with your newspaper reading can help improve your memory by giving you a bigger knowledge base.

Try to Remember Less

This is another interesting “how to improve your memory” tip that you might think is a bit backwards. However, people are constantly trying to remember things they don’t necessarily need to store away in their memories. While your memory capacity doesn’t seem, according to science, to be strictly limited to a certain amount of information, the ability to commit things to memory is limited.

You can only work with so many pieces of information at once, so try to work with those that are important to remember. The rest? Just write it down! Things like addresses, phone numbers, and appointment dates should be stored on a computer or in a notebook – not in your head when you have so many more important things to remember!

Exercise Your Brain

You probably could have guessed it, but one of the best ways on how to improve your memory is to exercise your brain. Play the game of memory with your kid, or work a crossword puzzle before work every morning. Make sure you’re doing something you enjoy, even if it isn’t directly related to memory.

Any reasoning activities can help you improve your working memory and concentration levels. In turn, this can help you remember things more easily because you’re concentrating better when committing them to memory. Simple games like Sudoku can really help you improve your memory when you challenge your brain on a daily basis.