Memory Improvement Techniques

Memory improvement techniques are all over the internet these days, but which ones really work? In order to find this out, you need to do what I’ve done: go to the science! Looking at the actual science behind memory improvement techniques, rather than just taking the word of any person who happens to have a blog or website about memory, can be a good way to find out what you need to know about improving your memory.

Recently, there have been plenty of scientific studies done on memory and memory improvement techniques. Many basic techniques that you’ve probably practiced for years actually can work to improve your memory when you use them correctly. Here’s what one review published in Education, a peer-reviewed journal, has to say about memory improvement techniques and the science of memory:

Imagery is vital

Using imagery is one of the best memory improvement techniques there is. The brain is better able to form and store memories when they are in a visual, as well as a verbal or auditory form. Studies on school children and visual links to memory show, though, that the images don’t have to be totally bizarre or silly to work, as some memory improvement techniques writers would have you believe. Instead ,everyday images associated with information you need to remember is helpful.

If you’re trying to help young children remember things, it’s a good idea to give them imagery to go with what you want them to remember. This is why it’s a good idea for children learning to read to associate sight words with the image of what is actually being described by the sight words, like many flashcards do. As children grow, though, they can take over this part of learning and form their own real or mental images to help them remember better. As an adult, you can form images to go with information you need to remember quite easily, and this can help you remember it better.

Experience in many different ways helps

One of the best memory improvement techniques is to get into the information you need to learn in as many ways as possible. For instance, if you’re trying to learn information from a science book, learning it through reading it, hearing it, talking about it, seeing pictures of it, and experiencing it through an experiment or model can help you remember it better. Most people aren’t just book learners or auditory learners, but rely more on their other senses. If you’re one of these people, memory improvement techniques that let you experience stimuli in a variety of ways will help you remember that information better.

Certain classical music may help

Classical music arrangements that don’t include any words can actually help improve memory. Listening to classical music while studying can be one of the most helpful memory improvement techniques in many situations. This music stimulates your brain in new ways, and as more of your brain is stimulated while you’re studying information, you’re more likely to remember it.

We still have a lot to learn

One thing science can’t deny about memory improvement techniques is that we still have a lot to learn. Many of the mnemonics and other memory improvement techniques used by the top competitors at memory competitions, for instance, are still not totally understood by science. But it’s true that these memory improvement techniques do seem to work for at least some people. Learning more about these techniques over time and figuring out which techniques work for you particularly is a great way to go about improving your memory scientifically.