3 Memory Tips from the Experts

Memory tips can help you improve your memory no matter what your age. As a younger person, memory tips may seem less relevant because you aren’t yet struggling with decreasing brain volume and the memory problems that come with it – even for older adults who don’t struggle with memory-attacking diseases. However, memory tips are relevant at any age, since a better memory can ramp up your mental function and help put you at your best.

If you’re wondering how you can improve your memory, here are three memory tips from the experts in the field:

  1. Quit Multitasking. Memory tips like these are particularly important for the younger generation. We’ve been raised with multitasking, and it’s estimated that college students tend to be performing at least four or five tasks at once, between surfing the web, researching for homework, listening to music, talking to a roommate, sending a text, and whatever else you might happen to be doing at the same time.

    Unfortunately, multitasking can seriously affect your memory. Here’s how it works:

    In order for something – such as the name and date of a particular war that will certainly pop up on a history exam – you need to take it from your working memory to your short term memory to your long term memory. It’s automatically in your working memory when you’re thinking about it, but it takes concentration and repetition to get it to your short and long term memory. When your working memory is also crowded with text messages, music, and conversations, it’s much harder to get that information to stick.

    While there’s some evidence that background music without lyrics might help with memory recall for some people who are particularly auditory, this isn’t the case for everyone. Trying to do too many things at once is just asking to forget important information down the road!

  2. Engage in Conversation. The latest memory tips involve being social, since it’s been proven that people who are more social later in life are less likely to lose their memory function in the long run. However, more in-depth research shows that just chatting up a neighbor across the fence or a coworker at the water cooler isn’t as helpful as engaging in meaningful conversation.

    When you’re in a conversation in which you’re really intellectually interested, your brain works harder to process information and come up with new information to contribute. In exchange, your memory gets stronger. Take advantage of these memory tips by joining a book club, taking a seminar at your local college, or simply socializing with friends who have interests similar to your own.

  3. Hang Up Your Memories. Have you ever noticed that you tend to recall certain people or pieces of information in certain places or when certain songs come on the radio? This is because you sometimes “hang” your memories on certain physical cues or pegs. Your brain automatically associates things you were thinking about with physical realities that were present when you were thinking about them.

    This is why some students can remember test information better if they study while listening to music. Recalling the song they were hearing while they learned information often means they can recall the information itself. This trick is great for remember what you need at the grocery store. When you’re passing your favorite restaurant on the way to work and think, “Oh, yeah, I need butter tonight,” associate the butter with that restaurant. This evening, you may not be able to think about butter, but if you can remember your restaurant, you’ll probably be able to recall what you need at the grocery store.