Memory Vitamins

Practicing memory exercises alone will not improve memory by any considerable extent if they are not taken in tandem with memory vitamins and supplements.

Memory vitamins are essential for the brain to function at its apex and will significantly amplify the results of memory improvement as well as prevent potentially degenerative memory disorders such as Alzheimer’s disease and Amnesia.

The brain is the most metabolically active organ in the human body and never completely rests. Thus, it uses a tremendous amount of energy constantly throughout the day and night, which results in having one of the highest production rates of highly chemically reactive free radicals.

These radicals begin to swiftly dismantle the entire interconnected structure of the brain and its cells, and unless this process is reversed with nutrients essential to its vitality, the brain’s inherent function of mental faculty starts to decline.

What memory vitamins do

When taken regularly, vitamins for the memory can:

  • Improve one’s memory by repairing weak or damaged parts of the brain associated with memory
  • Improve one’s brain health and overall vitality by nourishing all components of the brain
  • Prevent the likelihood of cognitively degenerative conditions like Alzheimer’s and transient global amnesia

I began taking memory vitamins and nutrients when I started doing daily memory exercises. Two weeks later I compared my situation and discovered that:

  • I could retain significantly more information
  • My mental perception was eminently sharper and clearer
  • My “peak memory” periods lasted considerably longer
  • I had a greater sense of creativity and intellectual capacity

Hmm. Clearly, something was entirely different. Daily memory vitamins had improved all aspects of mental retention and cognitive functioning for me. My ability to memorize had dramatically improved and memorizing highly intricate mathematical equations was a cinch for me.

Memory Vitamins for Optimum Memory Health

  • Omega 3 fatty acids, fish oils, or EPA-DHA are popular for their anti-inflammatory abilities. In adults, Omega-3 is required for normal brain function; decreases in Omega 3 are medically associated with senescent cognitive decline, Alzheimer’s disease, and various forms of dementia.
  • Alpha-Lipoic Acid (ALA) is an excellent antioxidant agent for preventing neurodegenerative diseases and other disorders due to the fact that it is able interrupt free radical damage via several points. It has been shown to improve memory by elevating antioxidants in various brain regions. Further, alpha-lipoic acid supports healthy levels of blood glucose and insulin activity.
  • Coenzyme Q10 is a nutritional antioxidant cofactor that has been shown numerous times to protect the brain. In addition to being a powerful free radical scavenger, Coenzyme Q10 has proven to be effectively potent in a wide variety of senescent age-related conditions.
  • Vitamin E is the primary antioxidant to be found in every tissue. Low levels of vitamin E is consistently associated with an increased risk and higher occurence of neurological diseases, including Parkinson’s and Alzheimer’s. In a previous study of Alzheimer patients, treatment with 2000IU of vitamin E every day for 2 years was of substantial benefit to delaying the primary outcome of disease progression.
  • Ginkgo biloba extract is said to enhance memory in young individuals and has been shown to significantly enhance mental efficiency in elderly users who have mild to moderate memory impairment. It has also been shown to enhance blood flow to the brain, to improve cognitive function in users with dementia, and to enhance cognitive performance in users with Alzheimer’s.