Top 5 Strategies to Improve Memory

Are you tired of weak attention and poor memory? Extraordinary memory and the ability to remember everything, including entire books, is probably impractical outside of school. So, how do you improve memory? Changes in the brain also begin to slow down various cognitive processes as you age. Due to this, we find it a little difficult to learn new things as quickly as when we were young. But you needn’t worry – most of us can still sharpen our inactive brains with fun and proven strategies to improve memory.

Strategies to improve memory help improve communication between your brain cells. If there are more processes of cell communication, then these cells can connect to each other much more quickly. Thus, one can enjoy better long term as well as short term memory by implementing various strategies to improve your memory.
There are several ways to improve memory. Let’s take a look at a few strategies to improve memory:

1. Brain Exercises

Do you exercise regularly? Do you know that like your body, your brain needs exercise too? Yup! As physical exercises improve your health by strengthening your muscles, brain exercises are helpful to strengthen the communication between various brain cells. It helps build new connections between the cells to ultimately improve memory.

What exactly is a brain exercise? Anything that lets you learn and explore your imagination can be practiced as a brain exercise. It’s absolutely essential to feed your brain with something innovative and interesting to do everyday. Brain exercises are just one of the best ways to improve memory. Games like chess, computer games, jigsaws, puzzles, sudoku, crosswords, etc. are all brilliant food for thought. You have to develop your mind to think in any kind of situation. There are many areas to improve your mental fitness such as analytical skills, awareness, and imagination. After all, an active mind is the key to mental fitness. Using this, one of the best strategies to improve memory, you can experience a significant improvement in memory power.

2. Power of recalling

This is another great strategy to improve memory. Sometimes, we really do not forget anything at all. At other times, however, we can’t recollect certain events that have happened at particular times. These memory improvement strategies will help guide and train your brain to memorize things. It’s essential to train your conscious mind to work more. This will help improve your memory in a faster and more effective way. For example, begin recalling everything you did throughout your day just before going to bed. As you get better at this, gradually extend this exercise to recall events from a few days back, then a few months back… and so on.

3. Meditation

This is one the proven strategies to improve memory. Research shows that regular meditation can be useful to improve memory. There is no need to become a monk and you don’t have to do it for a long time. Sit upright. Now, take a deep breathe in and hold it for a few seconds. Then, release your breath slowly and effortlessly. Just focus on your breath. Begin by repeating this for 60 seconds. Gradually, increase this breathing meditation to 2, 5, 10 minutes, or as long as you can manage it. This will help you cope with stress and manage your anger too.

4. Learn something innovative

With a fresh and active mind after a meditation session, it’s time to learn something new. You can learn whatever you like. You can learn about new sports, new recipes, a foreign language, or a new hobby. You can also exercise your brain by decorating your home in new ways. Anything that lets your mind actively work and anything that engages your senses will stimulate your brain to grow more neural connections.

5. Eat for memory

Surprised? Well, yes, you do have to eat for your memory. Fresh fruits and vegetables are good foods for your mental as well as physical health. A well-balanced diet, which includes variety of fresh fruits, vegetables, grains, cereals, nuts and a right proportion of protein can be an excellent prescription to improve memory.

All above mentioned strategies to improve memory will help promote your focus, concentration, and attention span. So, what are you waiting for? Implement these strategies to improve memory and enjoy the multiple benefits of improved brain power.