Techniques to Improve Memory

There are many techniques to improve memory out there. Some, you probably know about or use every day. For instance, mnemonics, rhyming, repetition, and writing things down are all great techniques to improve memory. Want to hear about some more interesting techniques to improve memory that are currently being studied by scientists around the world? Here are some interesting things to look at:

Acupuncture for memory

The benefits of acupuncture, traditionally an Eastern practice, are becoming more well-studied by Western science, as we start to see that this practice does actually have many benefits. One new study from Neuroscience Letters shows that acupuncture may just be one of the most effective new techniques to improve memory in certain situations.

The study looked at individuals who were suffering from memory problems related to chronic stress. In order to improve memory, these individuals were treated with a specific type of acupuncture to the PC6 point. In the study, the acupuncture point was actually effective at improve memory when the memory problems were related to chronic mild stress.

While you should never, ever do acupuncture on your own or with anyone who isn’t a thoroughly trained acupuncturist, you might see if acupressure, which is much safer to do at home, helps improve your memory if you’re suffering from stress-related memory loss. The PC6 point is about two inches below your wrist (towards your elbow) in the center. Most people have a visible vein running down this section of the wrist. To use acupressure as one of your go-to techniques to improve memory, press your thumb firmly into this point for about ten seconds, release, and then press in again for ten seconds.

DHEA supplements

Some of the best information coming out today on techniques to improve memory actually focuses on nutritional advice rather than mnemonics. The more research we do, the more we understand that nutrition forms the basis for how our brain works, including our memories. If you’re struggling with memory problems, consider taking a DHEA supplement. DHEA, dehydroepiandrosterone supplementation was shown to improve both mood and memory in otherwise healthy young men in a study published in Psychopharmacology.

Learn sign language

Recent studies have been showing the learning sign language, even if you’re not deaf, can help improve memory. In one study published in Intervention in School and Clinic, preschoolers who were taught American Sign Language along with regular preschool curriculum showed short-term, working memory improvement. Since there aren’t a lot of other techniques to improve memory in the short term, this is quite an accomplishment! If you’re interested in techniques to improve memory in youngsters, sign language has even more appeal because it has been shown to help children control their behavior, be more involved in activities, and even become more excited about learning and school in general.

If nothing else, learning sign language could be one of the helpful techniques to improve memory for adults, since learning anything new can help you improve general brain function and, thus, memory. Look into American Sign Language courses at a nearby community college or community center. You can even find ASL courses in books and online if you prefer to learn on your own. Learning ASL may help improve memory in little ones, but it can certainly help improve memory in adults who just need to stimulate their brains to learn something new.

These techniques to improve memory may not be the kind that you can use every day, but they can help you improve your memory through scientifically-proven techniques!